Servings

1/9/16

A better day today in terms of less cravings. I haven't been doing as well getting in all of the greens I need each day. Fruit is easy to eat and quick to grab. Greens and some other vegetables require more work and planning sometimes. 

I did well eating mostly green-light foods today, but even green light foods can cause trouble if I eat too much of them or the wrong balance of them (such as eating 1000 calories of nuts). I need to make some adjustments to stick to the serving amounts I'm aiming for within the different types of foods. Basically these: