Well, I've got good and bad news. I caught pneumonia and have just really been out of it the past two weeks. The good news is I lost a few pounds in the process. The bad news is I haven't kept up my entries on this site nor have I paid near as much attention to what I'm eating. I haven't been able to prepare nutritious food choices, go to the store, or really anything other than sit/lay down. I'm glad that I'm ending this pneumonia (starting to feel better today) on the lower end of the weight scale but realize there are several risks at play here. As my appetite returns, I run the risk of eating anything I want and having it start to add the pounds right back on. And since I've been out of the habit of recording food eaten on my app, haven't been reading nutritional information to stay motivated, haven't been getting exercise and haven't been doing regular blog entries, I am not in the best position moving forward unless I make immediate adjustments.
Getting sick right after the Europe trip was really a bummer as I was ready to get back into the patterns that were working for me before the trip, but then abandoned them when I got sick. The sad thing is, I would probably have gotten over this illness much more quickly if I had taken tons of antioxidants into my system like I would have had I kept up the high-quality eating.
In any case, one thing I have learned through this experience so far this year is that the past doesn't matter as much as what I do today. I've known people, myself included, who have lost 50 lbs or even 100 lbs through a combination of restrained eating, better food choices and exercise, but then they feel like they've accomplished something so major that they can celebrate by eating more leniently. And the pounds start to come back on, 5 lbs at a time. I've done that so many times.
I've also done the opposite, where I feel like since I'm doing so poorly in recent times, I might as well continue the streak of eating poorly...thinking "what's the use?" In both cases, thinking of the past is harmful, as opposed to thinking of today. I am learning to start to focus just on today...how can I make the best choices in the context I am in today? And I think 100 todays will add together to make a successful tomorrow.