Flax

2/23/16

Woke up feeling pretty good today...weighted in at 263, so only 1 lb about the pre-vacation weight, and feel like I've finally shed some of the water I was retaining after the flight home. 

I've been trying some of the sprouted grain bread lately and really like them. For example, this morning I had an Ezekiel Bread English muffin with some all-fruit jam, and it was great. In fact, I don't think I'd ever pick a high sugar processed breakfast over it.

Yesterday, I read about the impact of ground flaxseed and herbal hibiscus tea on blood pressure. Controlled studies have yielded better results from having hibiscus leaves soaked in water (hot or cold) than have blood pressure medications themselves. And flaxseed has amazing properties that lower blood pressure and cholesterol as well. It is interesting that in some studies, about 50% of people have a positive result (meaning the blood level of cholesterol or the blood pressure lowers) but the other 50% don't have any impact that is notable. But 50% is pretty good odds for something that doesn't have apparent side effects...I'd take those odds for the potential improvements in vital readings.

Went shopping today at Vitamin Cottage, which is a good thing...at other times in my life I've gone on a health kick and made a huge shopping trip to Vitamin Cottage (with organic produce, less-processed foods and generally more healthy selections), never to return. So, going multiple times is a good thing. Planned out meals for the rest of the week. 

I sure missed fresh produce while on vacation. Not that it wasn't available at all...I did have an occasional apple, banana or orange, but I've come to really enjoy having berries each day or other produce high in antioxidants, and these were sparse on the cruise and on vacation in general.