FastFood

3/2/16

Today is Super Tuesday, when a bunch of states conduct their primary elections / caucuses to decide who will be the nation's presidential nomination from each political party. I stayed focused on work for much of the day, leading up until the results started coming in from the participating states, at which time I became distracted. I ate relatively-good food all day until the evening. I notice that if can give my mind a distraction from eating and almond milk -- not the best breakfast in the world, but ok in moderation. But as I went to eat, I pulled up the news and placed the cereal box next to me on the table. I got lost in reading different news articles and did not attend to how I felt about what I was eating or, especially, how much I was eating.  





1/24/16

Well, I have mixed feelings about how yesterday went. Once again, I had low consumption of fresh vegetables (but did fine with getting enough fresh fruit). I can feel the difference though--I feel like I have less water in my system and like I am retaining more puffiness from the food.

I missed lunch and was pretty hungry by dinnertime. Kathy and I ate at a Japanese fast food restaurant on our date, and I stuck with the healthier options -- brown rice, steamed veggies, extra vegetables, fruit juice for a drink, etc. The only thing that wasn't so good was the green curry sauce, which had a lot of salt in it. But, overall, especially in light of being hungry, I did pretty well.  

Then we went to a movie, and I brought snacks ahead of time that are healthier. So, that part went well also. The part I'm frustrated with this morning is, after we came home from the movie, I ate the crust of two slices of pizza that we had ordered for the kids while we were gone. I was a little hungry, but not enough that I should have eaten, and certainly not a starchy, yellow-ish light food that has a surprising amount of sodium in it. I also drank a no-calorie Splenda-sweetened so do and ate some peach fruit-only jam. All in all, it felt more like a craving-induced snack. The late hour and the high ratio of yellow-light foods made it something I shouldn't have done.  It just felt more indulgent than nutritious. I did the same thing the night before, so I need to stop this in its tracks and not allow it to form a habit.





12/31/15

Well, it was a successful travel day yesterday, although ended up being high in sodium intake. At the airport, while others had their McDonalds fast food and Panda Express, I just had a side salad from McDonalds, which was nothing more than greens. Wasn't the most filling meal...I will need to keep some snacks on hand when traveling or being out a long time in the future. But it felt good to eat something plant-based and living...