Approximations

1/27/16

Today was a day of meetings. I started the morning with an Acai smoothie and headed into the meetings. Had lunch with Bishop Remer at Taco Bell, which is a challenging place to go and eat anything nutritious. I had a pintos and cheese (yellow), a bean burrito (yellow) and water. More than the nutritional content, I am concerned about the amount of sodium -- had to be a huge amount.   





1/22/16

Slept in late again this morning. The alarms went off at 5:30 - 5:45 and no one woke up. We've been getting much less sleep since the kids have been back to their school schedule (with Ryan having Seminary at 6:30 every morning), so we've been getting up to ready family scriptures together at 5:45 each morning. The late start led to me getting right to work as quickly as I could, which led to me just eating a banana for breakfast. Now, it is 12:10pm and all I've eaten for the day so far is a banana. I need to get up and go find sometimes more to eat so I don't get too weak. 

My blood pressure has been pretty good recently, with a whole string of readings below 120/80. So, I cut my Atenolol blood pressure medicine down to 25mg for one of the two doses per day, leaving the other at 50mg. That seems to have raised it back up just a bit as I've now been getting readings between 120-130 for the top number and between 80-90 for the bottom number. I notice the cleaner I eat and the more hydrated I am, the better these readings tend to be. I need to keep up the good eating and drinking lots of water and see how it responds on this new level of medicine. 

I am starting to get worried about eating on our upcoming 3 week vacation. Two of the weeks are a cruise -- to Italy and Spain -- and the remaining week is a tour of some other European countries, including France and England. Kathy indicated on our registration forms that I need a diet low in sodium, cholesterol and sugar, but Norweigian Cruise Lines operate using a freestyle dining system, meaning you aren't just going to the same dining room every day to eat, so I am not sure how they will keep track of dietary needs when they never know where or when I will be eating. But I suppose my greater concerns have to do with trying to justify myself in not maintaining my 80% green light, 20% yellow light and 0% red light food commitment. One or two steps down the slope of just indulging in whatever I want, since it is a vacation, and I will so easily tumble back into old patterns, put on 10-15 pounds and be right back where I started. So, I've got to come up with some good plans that balance a way to enjoy the freedoms of vacation while also eating healthy foods. And I want to consciously plan to be active physically as well so that I feel much better with the time adjustments that will be required.





1/13/16

Spent forever yesterday trying to get this blog to automatically generate an excerpt from a post, if none exists. Right now, I've got to go into the post settings and either type or copy/paste from the original post in order for it to show up as an excerpt in a feed from the blog. That is a minor pain, but I should not have spent 3+ hours trying to figure it out. Kept thinking I was close to getting it, only to find out I was wrong. Anyway, back to posting excerpts manually for now.

Sometimes I'm that way with food as well. I spend way too much time obsessing over tiny parts of food, like whether something has 1 g of sugar added, when there is a much larger picture to attend to. After all, avoiding that 1g of sugar today and then a month from now downing 300mg of sugar by binging puts the 1g today in perspective. But, I have a hard time being moderate sometimes. I like to go all out for something, get exhausted and then collapse and give up. I say I like to, but that isn't accurate. It actually makes me angry with myself when I do that, but it is a pattern I've repeated over and over.