Well, it’s a life of ups and downs, isn’t it. After peaking out at my hightest weight ever, 278lbs, I am heading back down. It is like I go into a trance and just eat and eat junk without stopping to think about it. I don’t account for what I am doing and constantly say I’ll start doing better the next day.
I was on track until starting a weight loss medicine my doctor prescribed. After that, I think I thought I could eat whatever I wanted and still drop pounds. Wrong! It blunted my appetite for much of the day but when it wore off at night, my hunger was ravenous and my control minimal. I also ate junk during the day when not hungry.
Time to, once again, begin again.