Heading Back Down

 Well, after once again maxing out near my all-time high weight, I am headed back down again. I don't know why I let myself go until I hit that crisis point before turning around, but it feels much better to be losing weight than it does to be gaining it. My body physically feels much better. 

I am trying to focus on wise eating choices and clean eating. Kathy has been feeling extra fatigued, so I'm trying to prepare food for her and the whole family that will be dense in micronutrients and antioxidants, such as berries, raw nuts, and lots of leafy green veggies.

I don't have much else to say other than it is embarrassing to be here once again, into the month of May, and to be starting over again for the most part. But I'm swallowing my pride and continuing to write about the journey.