Frustrated with myself this morning. Weighed in at 252 lbs, and I understand there will be ups and downs in my weight based on a number of factors, but I have not done things to help myself this past week very much. I, once again, ate food right before bed last night, and once again was too liberal about what constitutes "yellow" food and how much to eat.
I had steak, more than I planned on eating, for dinner. It was high in sodium and is clearly a yellow food, but I kept on eating it rather than only eating the amount on my plate. I also ate lemon blueberry pancakes that Bekah got out for lunch. And I even put maple syrup on them, which is either a yellow or a red food, and yet I kept eating them. And then Kathy made Strawberry bread and I nibbled at that, with the nibbles turning into eating pieces of it. So, overall, I had a day of eating much more yellow food and probably some red, rather than making it to the 80% green target.
The lack of fresh vegetables, especially greens, in my diet this past week is really telling. I feel less hydrated and more like eating starchy foods. I also have done poorly at planning out what to eat in advance, compared with other weeks. I will get both of these back on track this week and pair them with exercise. My goal is to walk at least 5,000 steps per day each day this week and to do at least one exercise routine through an app each evening this week.