Days like yesterday are those where I think i’m making wise eating choices, because I don’t feel “stuffed.” However, if you look at some of what I ate, there is an obvious pattern of bouncing between healthy and less-healthy choices.
Am: Smoothie with Shakeology, walnuts, chia seeds, berries of many sorts, spinach and several fruits, with a bit of greek yogurt.
Lunch: White iced cake — large piece; energy drink, chips, dip
Pm: Take out from a Mexican food taco shop: chips, salsa, guacamole, tacos w/ ground beef, refried beans, rice
Well, it’s a life of ups and downs, isn’t it. After peaking out at my highest weight ever, 278lbs, I am heading back down. It is like I go into a trance and just eat and eat junk without stopping to think about it. I don’t account for what I am doing and constantly say I’ll start doing better the next day.
aking appetite suppressant medication brings out the ugly side of eating for me. I don't feel hungry at all, even if I haven't eaten. So I have to make myself eat. But it seems to mask the normal feeling of what my body needs.